Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
- 5 oz of Boiled and Drained White Sweet Corn contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 99.3 times more Sodium than Boiled White Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn offer comparable quantities of Fiber per five ounces.