Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
- 1 lb of Boiled and Drained White Sweet Corn contains 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 99.3 times more Sodium than Boiled White Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn offer comparable quantities of Fiber per one pound.