Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled White Sweet Corn
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled White Sweet Corn
103g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn?
Frozen Roasted Potatoes With Salt VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
100 kcal of Boiled and Drained White Sweet Corn contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 75.9 times more Sodium than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Sweet Corn contain 14.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.