Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled White Sweet Corn
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled White Sweet Corn
516g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn?
Frozen Roasted Potatoes With Salt VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
500 kcal of Boiled and Drained White Sweet Corn contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 75.9 times more Sodium than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained White Sweet Corn contain 14.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.