Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 5 oz of Raw Red Hot Chili Peppers contain 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 33.1 times more Sodium than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy