Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 100 g of Raw Red Hot Chili Peppers contain 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 33.1 times more Sodium than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Energy