Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	20% 576kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	30.7% 40g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	18% 10g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	NA	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.8% 68mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	NA	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	NA	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28% 195mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:

• 1 lb of Raw Red Hot Chili Peppers contains 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 33.1 times more Sodium than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Protein per one pound.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy