Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Red Hot Chili Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Red Hot Chili Peppers
750g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Hot Chili Peppers?
Frozen Roasted Potatoes With Salt VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 268.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 10.4 times more Sodium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 3 times more Calcium, 6.5 times more Iron, 2.3 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Hot Chili Peppers contain 24.4 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.