Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 14 oz of Raw Red Hot Chili Peppers contain 84.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Red Hot Chili Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 33.1 times more Sodium than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Hot Chili Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy