Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 10.8 times more Energy, 73 times more Fat, 129.7 times more Saturated Fat, 6.9 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein