Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Canned Tomatoes with Green Chilies
2000g
Frozen French Fried Yellow Fleshed Potatoes have 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Tomatoes with Green Chilies?
Frozen French Fried Yellow Fleshed Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24 times more Calcium, 5.9 times more Iron, 2.6 times more Potassium, 14.4 times more Sodium and 15.6 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 6.8 times more Fat and 12 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.