Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron and 4.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 10.8 times more Energy, 73 times more Fat, 129.7 times more Saturated Fat, 6.9 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein