Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Energy, 4.8 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Carbohydrate, 41.6 times more Sugars and 2.2 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per five ounces.