Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Frozen French Fried Sweet Potatoes with Salt
275g
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.2 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Potassium and 3.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.1 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.2 times more Fat, 27.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.