Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Energy, 4.8 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Carbohydrate, 41.6 times more Sugars and 2.2 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 14 ounces.