Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Energy, 4.8 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Carbohydrate, 41.6 times more Sugars and 2.2 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Protein per 100 grams.