Nutrient Comparison: Pumpkin Flowers VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Pumpkin Leaves:
- 5 ounces of Pumpkin Flowers have 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Pumpkin Leaves provide similar amounts of Vitamin A per five ounces.
- Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Pumpkin Leaves:
- 5 oz of Raw Pumpkin Leaves contain 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Pumpkin Leaves contain similar levels of Calcium and Water per five ounces.
- Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Flowers have 1.4 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 3.1 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.