Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Pumpkin Leaves:
Raw Pumpkin Flowers have 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Vitamin A per 14 oz.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Pumpkin Leaves:
Raw Pumpkin Leaves contain 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin Flowers have 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.1 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.