Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, 5.1 times more Vitamin E and 360 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.9 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Salsify with Salt contain 3.2 times more Energy, 4.5 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy