Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves with Salt versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9, 5.1 times more Vitamin E and 360 times more Vitamin K than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 1.9 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 1.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Salsify with Salt contains 3.2 times more Energy, 4.5 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy