Comparing Nutrients in 500 calories Boiled Pumpkin Leaves with SaltVS Boiled Salsify with Salt
Weight per 500 calories
Boiled Pumpkin Leaves with Salt
2381g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 3.2 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is low in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Boiled Salsify with Salt?
Boiled Pumpkin Leaves With Salt VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
500 calories of Boiled Pumpkin Leaves with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 16.4 times more Vitamin E and 1165.7 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves with Salt vs Boiled Salsify with Salt:
500 calories of Boiled Pumpkin Leaves with Salt have 3 times more Calcium, 6.2 times more Copper, 18.8 times more Iron, 6.8 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 4.9 times more Selenium, 3.1 times more Sodium, 2.2 times more Zinc and 3.7 times more Water than Boiled Salsify with Salt.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves with Salt have 2.8 times more Fiber and 3.2 times more Protein than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Boiled Salsify with Salt offer comparable quantities of Energy per 500 calories.