Nutrient Comparison: Pumpkin Leaves VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Canned Pumpkin:
- 5 ounces of Pumpkin Leaves have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 8 times more Vitamin A and 9.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Canned Pumpkin:
- 5 ounces of Pumpkin Leaves have 1.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin.
- Both Pumpkin Leaves and Canned Pumpkin contain similar levels of Water per five ounces.
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 2.9 times more Protein than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 3.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.