Nutrient Comparison: Pumpkin Leaves VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Canned Pumpkin:
- 14 ounces of Pumpkin Leaves have 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 8 times more Vitamin A and 9.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Canned Pumpkin:
- 14 ounces of Pumpkin Leaves have 1.5 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin.
- Both Pumpkin Leaves and Canned Pumpkin contain similar levels of Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 2.9 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 3.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.