Nutrient Comparison: Canned Pumpkin VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Boiled Pumpkin Leaves:
- 14 ounces of Canned Pumpkin have 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Boiled Pumpkin Leaves:
- 14 oz of Boiled and Drained Pumpkin Leaves contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves contain similar levels of Copper and Water per 14 ounces.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.5 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.