Nutrient Comparison: Canned Pumpkin VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Boiled Pumpkin Leaves:
- 1 kilogram of Canned Pumpkin has 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Boiled Pumpkin Leaves:
- 1 kg of Boiled and Drained Pumpkin Leaves contains 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves contain similar levels of Copper and Water per one kilogram.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 2.5 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.