Nutrient Comparison: Canned Pumpkin VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Boiled Pumpkin Leaves:
- 7 ounces of Canned Pumpkin have 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Boiled Pumpkin Leaves:
- 7 oz of Boiled and Drained Pumpkin Leaves contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves contain similar levels of Copper and Water per seven ounces.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin have 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.5 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Pumpkin Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.