Nutrient Comparison: Boiled Pumpkin Leaves VS Canned Pumpkin Pie Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 7 ounces of Boiled Pumpkin Leaves have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 5.2 times more Vitamin A, 27.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 7 ounces of Boiled Pumpkin Leaves have 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 26 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves have 2.5 times more Protein than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 5 times more Energy, 7.8 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Pumpkin Leaves.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.