Nutrient Comparison: Boiled Pumpkin Leaves VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 100 grams of Boiled Pumpkin Leaves have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 5.2 times more Vitamin A, 27.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 100 grams of Boiled Pumpkin Leaves have 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 26 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Leaves have 2.5 times more Protein than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 5 times more Energy, 7.8 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.