Nutrient Comparison: Boiled Pumpkin Leaves VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled Pumpkin Leaves have 4.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 5.2 times more Vitamin A, 27.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled Pumpkin Leaves have 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 26 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin Pie Mix contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 2.5 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 5 times more Energy, 7.8 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.