Comparing Nutrients in 100 calories Pumpkin LeavesVS Canned Pumpkin
Weight per 100 calories
Pumpkin Leaves
526g
Canned Pumpkin
294g
Canned Pumpkin no Salt has 1.8 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Pumpkin?
Pumpkin Leaves VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Canned Pumpkin:
100 calories of Pumpkin Leaves have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 4.5 times more Vitamin A and 5.3 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Canned Pumpkin:
100 calories of Pumpkin Leaves have 2.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 3.9 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than Canned Pumpkin.
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 2.6 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 3 and 5.1 times more Protein than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Canned Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 100 calories.