Nutrient Comparison: Boiled Purslane VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Purslane have 1.8 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Purslane have 2.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium and 4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.