Lets compare vitamin content per 100 grams of Boiled Purslane vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Purslane has 1.8 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Purslane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Purslane vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Purslane has 2.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Purslane.
Both Boiled and Drained Purslane and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane.
Both Boiled and Drained Purslane as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.