Nutrient Comparison: Boiled Purslane VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Cauliflower:
- 5 ounces of Boiled Purslane have more Vitamin A and 1.5 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 18.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Cauliflower:
- 5 ounces of Boiled Purslane have 3.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.