Nutrient Comparison: Boiled Purslane VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Cauliflower:
- 1 kilogram of Boiled Purslane has more Vitamin A and 1.5 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B1, 18.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Cauliflower:
- 1 kilogram of Boiled Purslane has 3.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Purslane.
- Both Boiled and Drained Purslane as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.