Comparing Nutrients in 500 calories Boiled PurslaneVS Cauliflower
Weight per 500 calories
Boiled Purslane
2778g
Cauliflower
2000g
Raw Cauliflower has 1.4 times more energy per unit of mass than Boiled and Drained Purslane, which is very low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Cauliflower?
Boiled Purslane VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Cauliflower:
500 calories of Boiled Purslane have more Vitamin A, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Purslane.
Both Boiled Purslane and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Cauliflower:
500 calories of Boiled Purslane have 4.9 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium, 2 times more Sodium and 1.4 times more Water than Cauliflower.
Both Boiled Purslane and Cauliflower contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Purslane and Raw Cauliflower have similar amounts of macro-nutrients per 500 kcal
Both Boiled Purslane and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.