Nutrient Comparison: Boiled Purslane VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Baked Potato Skin:
- 5 ounces of Boiled Purslane have 93 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.9 times more Vitamin B1, 6.7 times more Vitamin B3, 23.8 times more Vitamin B5, 8.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Baked Potato Skin:
- 5 ounces of Boiled Purslane have 2.3 times more Calcium, 1.6 times more Magnesium, 2.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.2 times more Copper, 9.1 times more Iron, 2 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 11 times more Energy, 13 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy