Nutrient Comparison: Boiled Purslane VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane vs Baked Potato Skin:
- 100 grams of Boiled Purslane have 93 times more Vitamin A than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Vitamin B1, 6.7 times more Vitamin B3, 23.8 times more Vitamin B5, 8.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane vs Baked Potato Skin:
- 100 grams of Boiled Purslane have 2.3 times more Calcium, 1.6 times more Magnesium, 2.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.2 times more Copper, 9.1 times more Iron, 2 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 11 times more Energy, 13 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Purslane.
- 100 grams of Boiled Purslane provide inadequate amounts of Energy