Nutrient Comparison: Boiled Purslane VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Purslane have 4.7 times more Vitamin A, 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Purslane have 3.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 4.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane have 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.