Boiled Purslane VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Purslane have 3.9 times more Vitamin A, 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled and Drained Purslane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Canned Tomatoes with Green Chilies:
- 500 calories of Boiled Purslane have 3.3 times more Calcium, 2.5 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Sodium than Boiled and Drained Purslane.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies contain similar levels of Copper, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Purslane have 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Purslane and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.