Comparing Nutrients in 5 ounces Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Purslane with Salt	27%	8%	65%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Energy	0.83% 24kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.74% 4.86g	3.87% 5.03g	130g per day for Men 19-50 years
Sugars	3.58% 2.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	NA	38g per day for Men 19-50 years
Protein	1.7% 0.95g	3.77% 2.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.66% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	4.08% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	1.02% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.8% 21.4mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	20.3% 692mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	26.5% 397mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.64% 135g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 5 ounces of Boiled Oriental Radishes with Salt have 3.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Purslane with Salt.
• While 5 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
• 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 5 oz of Boiled and Drained Purslane with Salt contain 4.6 times more Calcium, 5.1 times more Iron, 7.4 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt contain similar levels of Copper, Sodium and Water per five ounces.
• 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in five ounces.