Comparing Nutrients in 300 calories Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt

Weight per 300 calories

• Boiled Oriental Radishes with Salt: 1765g
• Boiled Purslane with Salt: 1667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Purslane with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Purslane with Salt	27%	8%	65%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.37% 4.24g	3.26% 3.17g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	NA	32g per day for Men 19-50 years
Omega 3	76% 1.2g	NA	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.5g	45.5% 59g	130g per day for Men 19-50 years
Sugars	44.5% 32.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.3% 28.2g	NA	38g per day for Men 19-50 years
Protein	21% 12g	44.3% 25g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	172% 1550μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.2% 0.41mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.65mg	48% 7.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.2% 2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	38% 159mg	266% 1117mg	420mg per day for Men 19-50 years
Manganese	25.3% 0.58mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.5% 424mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	148% 5029mg	239% 8133mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	293% 4394mg	311% 4667mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	45.3% 1677g	42% 1559g	3700g per day for Men 19-50 years

Boiled Oriental Radishes With Salt VS Boiled Purslane With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Purslane with Salt?

Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 300 calories of Boiled Oriental Radishes with Salt have 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Purslane with Salt.
• While 300 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
• 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 300 kcal of Boiled and Drained Purslane with Salt contain 4.3 times more Calcium, 4.8 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt contain similar levels of Copper, Selenium, Sodium, Zinc and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.