Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:
- 14 ounces of Boiled Oriental Radishes with Salt have 3.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:
- 14 oz of Boiled and Drained Purslane with Salt contain 4.6 times more Calcium, 5.1 times more Iron, 7.4 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.