Comparing Nutrients in 500 calories Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt

Weight per 500 calories

• Boiled Oriental Radishes with Salt: 2941g
• Boiled Purslane with Salt: 2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Purslane with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Purslane with Salt	27%	8%	65%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.28% 7.06g	5.44% 5.28g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	NA	32g per day for Men 19-50 years
Omega 3	127% 2.03g	NA	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	76% 99g	130g per day for Men 19-50 years
Sugars	74.2% 54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	NA	38g per day for Men 19-50 years
Protein	35% 19.7g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	287% 2583μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	71.8% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.68mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.4mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.1mg	150% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	493% 444mg	324% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.35% 8.82μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	217% 2167mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	63% 265mg	443% 1861mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	371% 8.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	247% 8382mg	399% 13556mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	488% 7324mg	519% 7778mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.82mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	75.5% 2795g	70.2% 2598g	3700g per day for Men 19-50 years

Boiled Oriental Radishes With Salt VS Boiled Purslane With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Purslane with Salt?

Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 500 calories of Boiled Oriental Radishes with Salt have 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Purslane with Salt.
• While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
• 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A and Vitamin B1
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 500 kcal of Boiled and Drained Purslane with Salt contain 4.3 times more Calcium, 4.8 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt contain similar levels of Copper, Selenium, Sodium, Zinc and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Purslane with Salt contain 2.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.