Comparing Nutrients in 7 ounces Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes with Salt	14%	12%	74%
Boiled Purslane with Salt	27%	8%	65%

Macro Nutrients

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.24% 6.8g	5.4% 7.04g	130g per day for Men 19-50 years
Sugars	5% 3.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	2.37% 1.33g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	20.5% 185μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes with Salt	Boiled Purslane with Salt	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	28.5% 968mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	37% 556mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Purslane with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 7 ounces of Boiled Oriental Radishes with Salt have 3.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Purslane with Salt.
• While 7 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Oriental Radishes with Salt.
• 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Boiled Purslane with Salt:

• 7 oz of Boiled and Drained Purslane with Salt contain 4.6 times more Calcium, 5.1 times more Iron, 7.4 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron and Manganese
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Purslane with Salt contain 2.2 times more Protein than Boiled and Drained Oriental Radishes with Salt.
• Both Boiled Oriental Radishes with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in seven ounces.