Nutrient Comparison: Boiled Oriental Radishes VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Oriental Radishes have 13.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 12.2 times more Vitamin B2, 27.5 times more Vitamin B3, 60.9 times more Vitamin B5, 20.8 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Oriental Radishes have 61.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 17.9 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 213.8 times more Fat, 96.8 times more Saturated Fat, 877.1 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.9 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein