Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 12.2 times more Vitamin B2, 27.5 times more Vitamin B3, 60.9 times more Vitamin B5, 20.8 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Oil Roasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 17.9 times more Copper, 28.5 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 47.5 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 213.8 times more Fat, 96.8 times more Saturated Fat, 877.1 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars, 6.6 times more Fiber and 29.9 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.