Nutrient Comparison: Dried Oriental Radishes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Broccoli Raab:
- 5 ounces of Dried Oriental Radishes have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 162 times more Vitamin E and 49.8 times more Vitamin K than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Broccoli Raab:
- 5 ounces of Dried Oriental Radishes have 5.8 times more Calcium, 38.8 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 17.8 times more Potassium, 8.4 times more Sodium and 2.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 12.3 times more Energy, 22.2 times more Carbohydrate, 98.2 times more Sugars, 8.9 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- Both Dried Oriental Radishes and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.