Nutrient Comparison: Dried Oriental Radishes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Broccoli Raab:
- 14 ounces of Dried Oriental Radishes have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 162 times more Vitamin E and 49.8 times more Vitamin K than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Broccoli Raab:
- 14 ounces of Dried Oriental Radishes have 5.8 times more Calcium, 38.8 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 17.8 times more Potassium, 8.4 times more Sodium and 2.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 12.3 times more Energy, 22.2 times more Carbohydrate, 98.2 times more Sugars, 8.9 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- Both Dried Oriental Radishes and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.