Nutrient Comparison: Radishes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radishes vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 78 times more Vitamin K than Raw Radishes.
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radishes vs Frozen Broccoli Spears:
- 5 ounces of Radishes have 1.4 times more Copper and 2.3 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Selenium than Raw Radishes.
- Both Radishes and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Radishes have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Raw Radishes.
- 5 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.