Comparing Nutrients in 100 calories RadishesVS Frozen Broccoli Spears
Weight per 100 calories
Radishes
625g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Raw Radishes, which is very low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Frozen Broccoli Spears?
Radishes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Radishes vs Frozen Broccoli Spears:
100 calories of Radishes have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 43 times more Vitamin K than Raw Radishes.
Both Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Frozen Broccoli Spears:
100 calories of Radishes have 2.5 times more Copper, 1.7 times more Potassium, 4.2 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Selenium than Raw Radishes.
Both Radishes and Frozen Broccoli Spears contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 2.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 2.5 times more Protein than Raw Radishes.
Both Radishes and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.